Mental health Insights
The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.
As you may already know, receiving enough sleep is one of the building blocks to maintaining a healthy body and mind. In today’s world, there are unlimited roadblocks that can get in the way of receiving the amount of sleep that is right for us, such as technology, busy schedules, to active minds. Luckily, there are many factors within our control that can dramatically improve our sleep!
What drives you? What are the things that push you to behave in positive ways even when you don’t feel like it?
Your partner wanting, and making, a decision to have a fulfilling experience, whether it be with friends after work or a jog alone, is not a rejection of you—unless it is.