Mental health Insights
Find best practices from benefits leaders and practical advice for your emotional well-being
Blog
All a Bad Dream? 1 in 4 Think Their Nightmares Predicted the Future
Americans have a lot on their minds. From navigating daily stress due to work or mental health to grappling with bigger widespread issues like politics, climate change, or crime, it’s safe to say there’s a lot to think about daily. For many, stressors aren’t only encroaching on their minds during waking hours, but also when they try to sleep in the form of nightmares, or bad dreams.
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Blog
Find the Motivation to Start Doing
What drives you? What are the things that push you to behave in positive ways even when you don’t feel like it?
Blog
It’s Not About You
Your partner wanting, and making, a decision to have a fulfilling experience, whether it be with friends after work or a jog alone, is not a rejection of you—unless it is.