How Can I Improve My Relationships?
If you have relationships in your life that you realize need improvement, know that simply recognizing the need is a vital first step in making relationships better.
Mental Health Insights
Find best practices from benefits leaders and practical advice for your emotional well-being
I Keep Having Panic Attacks
When unexplained feelings of anxiety and fear creep up out of nowhere, they can leave you feeling breathless and overwhelmed. These episodes may be related to a panic disorder, a mental health condition that affects about six million adults in the United States.
How to Know When Your Anxiety Requires Professional Help
Having occasional anxiety is a normal response to stress. But if increasing anxiety is having a negative impact on your life, it may be time to consider professional help.
Managing Anxiety During the COVID-19 Pandemic
The ongoing COVID-19 pandemic has uprooted many aspects of our daily lives. The coronavirus has increased our concern for our health and the health of those we love. The challenges we face about our kids, our jobs, and the future can leave even the calmest people feeling anxious.
You Don’t Have to Manage A Phobia Alone
The experiences associated with a phobia can be overwhelming and isolating, but you don’t have to face them alone.
How to Save a Troubled Relationship
Even the best of relationships can be challenging at times. If you’re struggling to see eye to eye with your partner, a family member, or a friend, the team at Thriving Center of Psychology can help.
Signs of Post-Traumatic Stress Disorder
Post-traumatic stress disorder (PTSD) is a type of anxiety disorder that can develop after a traumatic event. The signs of PTSD can be complex and confusing, leaving you with increased anxiety about your health and behavior.
How Trauma Can Leave a Lasting Impression
Events from your past can leave a long-lasting impression on your future. At Thriving Mind Psychology, our experienced therapy team understands how trauma can impact your present and future physical, mental, and emotional health. Our providers are skilled in diagnosing and treating the acute and chronic side effects of traumatic events.
Letting Go of Anger
Anger can stem from everyday situations or life-long struggles. While there are many reasons that feelings of anger can be triggered, it’s ultimately up to you to control how you react to certain situations. This is especially important in the day and age of social media, political upheaval, and social divide.
How Stress Affects Your Physical Health
Many people offhandedly complain about day-to-day stress, but they may not realize how much of an impact it can have on their immediate and long-term health.
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