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Healing after an affair is painful, tough, and takes time. While a relationship can survive infidelity, both parties have to commit to repairing the damage and begin to rebuild trust.

Although public speaking is not the average person’s number-one fear, it still ranks highly among other scary things like heights or in-laws. It might help to know that even the most experienced presenters get nervous before taking the podium or mic.

If you and your partner are going through a hard time, it may be time to see a couples therapist. It can be overwhelming and daunting to delve into your deepest secrets. Speaking to an outside party for the first time can feel terrifying. When you live hand-in-hand with another person, arguments and fights are inevitable.

Emails, smartphones, calls, colleagues; the list goes on. It’s no surprise that so many people struggle with distractions and staying focused at work.

Stress eating is something that we’ve all done at least once at some point in our lives. However, stress eating can get so unmanageable that they have to consult with professionals and look into stress and anxiety therapy.

Much like the pursuit of immortality, the dream of flying, and the aspirations of a utopian society, the idea of building a perfect relationship is one that many people are curious about.

Traveling is exciting for many of us. It allows us to enjoy a change in scenery and indulge in new experiences. However, some people experience fear and anxiety when it comes to traveling by air. There are uncomfortable aspects of flying, such as turbulence, crowded spaces, and other physical sensations one might encounter during flight.

Attention-Deficit Hyperactivity Disorder, more commonly known as ADHD, is usually diagnosed in kids. Because of this, adults have a misconception that they can’t have ADHD now that they are older.

At some point in your relationship, you’re bound to hit a sexual rut. This is usually around a year-or-so down the line. And sometimes, it’s nothing more than a bump in the road, but if it goes on for too long, it can become a problem in the relation

Every gay person’s coming-out story is going to be different from the rest. But it is a process of understanding, accepting, and valuing your sexual orientation and identity. Coming out can be a gradual process or something very sudden.

One of the most common sticking points in any relationship is money. It doesn’t matter whether you’re married, dating, or just starting. This aspect of your life is an essential part of any relationship, but no one wants to talk about it.

Cheating is a sore subject for some. People who have been cheated on tend to hold emotional scars and psychological trauma caused by their partner’s infidelity. Cheating not only breaks the trust in a relationship, but it can also cause trust issues in those that have been cheated on, preventing them from forming long-lasting bonds even after the relationship has ended.

Having the drive to work on your skills continuously and learn something new will get you far in life, allowing you to perform well regardless of your profession.

With so many things happening today, it is only natural that people sometimes lose their focus. Working or studying from home does not always work well because the environment itself is meant for relaxing, not working or studying.

Depression is a silent but deadly battle that many of us face each day. According to the Anxiety & Depression Association of America (ADAA), major depressive disorder affects more than 16.1 million adults in the US alone. It’s a debilitating condition that affects many aspects of a person’s life, such as work, school, relationships, and even everyday functioning. It can also lead to a host of mental and physical problems.

Any couple that tells you they don’t fight is lying. All couples fight – some more frequently than others, but all do. It’s a natural part of being in a relationship where there are two people with different qualities and beliefs. But if you’ve been fighting more often than you used to, you might wonder whether it’s time to find a therapist who can help you.