Blog
Let’s Start With Sleep
As you may already know, receiving enough sleep is one of the building blocks to maintaining a healthy body and mind. In today’s world, there are unlimited roadblocks that can get in the way of receiving the amount of sleep that is right for us, such as technology, busy schedules, to active minds. Luckily, there are many factors within our control that can dramatically improve our sleep!
Find the Motivation to Start Doing
What drives you? What are the things that push you to behave in positive ways even when you don’t feel like it?
It’s Not About You
Your partner wanting, and making, a decision to have a fulfilling experience, whether it be with friends after work or a jog alone, is not a rejection of you—unless it is.